Wow I can't believe I haven't blogged in a while. I've been busy but that's no excuse for not writing. The best news I have from 2009 is I completed my Masters Certificate in Internet Marketing and I'm very excited I did. The biggest issue I had in 2009 is being diagnosed with Gasto Esophageal Reflux Disease (GERD for short) which is a more complex form of acid reflux that causes you to change your lifestyle. I've started working out again and eating right which has caused me to lost 9 pounds in a little over a month and makes me feel better.
I've never been one to make resolutions but it's a great time to start something new. I decided that our family health will be #1 change for 2010. By the end of 2010 my goal is to lose 35 pounds and start to get this GERD thing under control.
If you make changes or resolutions what are they?
1 comment:
Good luck to you! I am hoping to make 2010 a healthier year too!
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